Resources

 

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Are You at Risk for Obstructive Sleep Apnea (OSA)?

OSA is a respiratory sleep disorder, identified by a lack of oxygen in the blood stream due to obstructed breathing. It is typically accompanied by loud snoring and gasping or choking while trying to sleep. It has been linked to everything from premature death, increase risk in motor vehicle collisions, and a myriad of health conditions. Want to know if you are at risk? Read more…..

E-Book 99 Tips & Tricks, A Practical Guide to Surviving Fatigue

An easy-to-read online worker handbook that covers everything from sleep hygiene, eating for alertness, exercise for circadian stability, and even managing relationships when living a shift work lifestyle. Ask how you can get access for your employees.