Fatigue Awareness and Lifestyle Education – An E-Learning Approach
Solaris Fatigue Management has created an interactive and engaging modular training package for your workforce, based on the latest science and recognized best practices to help employees be at their best. It is designed to be accessed online through Solaris, or implemented into your company LMS platform for system-wide deployment.
Our goal is simple. Give employees the knowledge and tools they want and need to make a difference in their lives and the lives of those surrounding them, both at work and at home.
Course format
Solaris uses adult learning principles, gamification and short course design to optimize learning and retention.
5
Individual Modules
15
Minutes Each
1.25
Hours training time
Features include,
- Self-paced learning that can be stopped and re-started at any time without losing their place
- Incorporation of quiz/exam at the end of each module
- Compatible with most internet capable devices including desktop computers, laptops, tablets and smartphones
Who is the training for?
We’re all struggling with fatigue. While shift workers will benefit the most, this course has been developed with content for everyone, including Leadership, Managers, Supervisors, front line workers and family members.
Module 1
Introduction to Fatigue and Sleep
Module 2
The Science of Sleep
Module 3
Personal Sleep Strategies
Module 4
Performance Impairment and Alertness Strategies
Module 5
Living a Shift Work Lifestyle
1
- What fatigue is and isn’t
- Fatigue types and triggers
- Your sleep requirements
- The sleep-wake cycle
2
- The stages of sleep
- The impact of light
- Causes of sleep disorders
- Health consequences
3
- What your chronotype is
- How to adjust to your work schedule
- Strategies to enhance personal sleep and recovery
- The pros and cons of sleep aides
4
- Working with a fatigued brain
- Fatigue impairment vs alcohol impairment
- Fatigued driving
- Decision fatigue
- Strategies to enhance alertness and performance
- Strategies to reduce energy drains
5
- Nutritional strategies to enhance sleep and alertness
- Fitness strategies to stabilize rhythms and manage fatigue
- Lifestyle strategies to nurture and manage relationships
E-learning Options
Choose from three delivery options.
Solaris Online
- Generic content and images with Solaris logo and colors
- Online access to 99 Tips and Tricks to Manage Fatigue handbook
- Certificate of completion issued by Solaris
- No ability to track progress of users in regard to built-in activities, quizzes or exams.
MS Custom
- Scorm compliant modules for downloading into corporate LMS platform
- Customized logo, avatars and color scheme of Modules and Handbook
- Customized exam and criteria for passing
- Ability to track registrations, progress, certifications, etc.
- One-time implementation fee with 5 year licence
- 25% discount on licence renewal
LMS Prime
- Scorm compliant modules for downloading into corporate LMS platform
- Customized logo, avatars and color scheme of Modules and Handbook
- Customized exam and criteria for passing
- Ability to track registrations, progress, certifications, etc.
- Incorporation of corporate images and work-related activities
- Incorporation of policies, procedures, survey results and other operational content
Questions?
