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Ahead of another time change, debate rages on
Which is better? Standard time or daylight saving time? On Sunday, Nov. 1, many Canadians will see time fall back, gaining an hour in the return to standard time (ST). Ah, fall — that time of year when everything is spiced with pumpkin, old Halloween costumes are...
At work, being awake is not good enough
This article recently appeared in OHS Canada One of your top workers is rubbing his eyes, yawning and moving slowly. You know that “John” still has four more hours on shift in a safety-sensitive job. You ask him how he is and he responds: “I’m fine, just a little...
I’ll Sleep When I’m Dead: Sleep FAQs Part 2
In my previous blog, we reviewed frequently asked questions I get at conferences, such as why we get up to pee in the middle of the night, what my dreams really mean, and how to reclaim sleep after bringing a baby into the mix. In Part 2, we delve into the impact of...
Sleep Significance & Strategies Podcast
Mike was recently interviewed for the "Me Time Midlife Podcast". Click here to listen!
Data Analysis for Maintenance-of-Way Worker Fatigue
A new report from the US Department of Transportation has been released that examines the relationship between accidents and incidents amongst US rail industry maintenance-of-way employees and their corresponding work schedules. Ten U.S. railroads participated in the...
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